Why do Athletes Rely on Chiropractors?
Competitive sports require skill and precision, meaning even a microsecond delay in movement can determine whether they win or lose. Athletes require every bit of speed, flexibility, strength, and pain free movements that they can get in order to perform at the top of their class. This is why Chiropractors are kept on deck. Other forms of pain relief can dull reaction times and can make athletes susceptible to addiction, while other more invasive treatments can keep them from their sport for extended periods of time. The role of the Chiropractor is to help relieve pain, while maintaining the body’s balance, flexibility, and optimal strength – the least invasive forms of treatment with the most positive outcomes.
Common Sports Injuries Requiring Chiropractic Care
Injuries that are often seen in athletes include those related to knocking the spine out of alignment, causing added stress to muscles, joints, nerves, discs, and ligaments. Studies completed over the last decade suggest that Chiropractic care outperforms other medical options when it comes to reducing pain and restoring normal function and athleticism. In addition, Chiropractic care provides pain from more common sports injuries like groin pain, tennis elbow, headaches, back and shoulder pain, and ankle and knee injuries.
Not Just Injuries
Athletes don’t just visit the Chiropractor when they injured either. World class athletes like Tiger Woods and Tom Brady (among many others) routinely visit their Chiropractor to prevent injuries and to boost their performance. “Chiropractic just makes you feel so much better,” says New England Patriots quarterback Tom Brady. “When I walk out of the clinic, I feel like I’m about three inches taller and everything’s in place. And as long as I see the Chiropractor, I feel like I’m one step ahead of the game.”
Aside from pain relief and realignment, here are some benefits that chiropractic care can offer athletes: Fewer Injuries. Issues with alignment will cause stress on the body and can lead to injuries. Your Chiropractor will keep your musculoskeletal system in good working order so your body will be less prone to injury. Reduced Recovery Time. Chiropractic care minimizes the healing time by relieving the irritation between misaligned vertebrae. Some other techniques offered by your Chiropractic team are massage and stretching, tools to break down scar tissue, release of deep muscle tension, and electrical muscle stimulation to release tension near the surface. Improved Performance. When there is a spine misalignment, all the other systems in your body cannot function optimally – and your athletic performance will suffer. Regular adjustments are a preventative measure, and will keep your body functioning smoothly overall. This will improve your speed, strength, range of motion, flexibility, and your overall performance. Improved Training. We can help you improve your training by helping with gait improvement and proper form. Many athletes see us any time something feels “off.”
We Are Not Just For Repair
If you are an athlete, seeing us is just as preventative as it could be for treating injuries. We specialize in preventative mechanics, as well as maintenance and repair!
Your Sleep Is Affecting Your Health
I know, you’ve heard this a million times. But the truth is, your sleep is imperative to your health, how your body repairs itself, and your mood. There are so many variables to consider when it comes to how well you do or don’t sleep, but in the interest of sticking with one – let’s consider the mattress you are sleeping on. Beyond the price tag, there are things to consider when making this important purchase.
Your Quality of Sleep is Affecting Your Health
The quality of your sleep can have such a significant impact on your quality of life that cost should be considered as predictor as to how well you will invest in your health. Sleep deprivation can cause a decrease in your productivity in work, the number of sick days used, and increased injuries as a result of delayed responses and accuracy. Consider the lost wages as a result of not sleeping well.
Sore Neck or Back?
Even something like waking up with a sore neck or back will have a direct impact on whether you even make it in to work. The quality of your mattress can be a huge predictor of how well you are maintaining your musculoskeletal health. So here are a few things you should keep in mind when making a decision this important.
When Should A Mattress Be Replaced?
This is a simple one. Once you begin to wake up with sore or aching muscles, this may be the time to switch to a newer mattress. Typically, 10 years is the time to replace the mattress, but again – if you are feeling sore on an older mattress, start shopping around. A medium firm mattress is often the most beneficial for those with chronic low back pain. Sticking with a medium firm mattress has been shown to decrease pain, improve sleep, and generally support your spine better than alternatives. Generally speaking, the standing posture of your spine should mimic that of your sleeping position. With this in mind, custom made mattresses are often the most beneficial in reducing pain because on the opposite side of the spectrum, soft mattresses decrease excessive force on your joints – but can promote sagging of the hips that cause hip and back pain. In addition, adjustable bed bases have been associated with increased sleep quality.
This is An Important Purchase
Purchasing a mattress should be just as important as purchasing a car. You need to see it, test it out, lay on it, roll over, and adjust to ensure it is the right fit for you. With so many options, it’s important to do your research and take the time to explore the specific features you may require.
Your Sleep Matters to Us
It just makes sense that if you are taking care of one aspect of your joint and body health, that you cover all of your bases. Your body heals when you sleep well since this is the time it takes to rejuvenate itself, so you can look and feel your best. Take your time when making a purchase like this, your health depends on it.
Winter Driving and Your Health
Winter has arrived and there are so many changes not only to the weather, but to our lives when the seasons change. Gone are the roller blades and bike rides, we’ve got so many other hazards to avoid when the snow and ice hits. Aside from ensuring your home is winter-proof, including cleaning your gutters, repairing leaks, and checking all your weather stripping – your car will be a job in it’s own. Winter proofing your car is an essential part of being winter ready. Simple adjustments can make a world of difference when faced with snowy or icy roads, and we require added items in the event that your car breaks down and you have to wait for help. Here’s a list of “things to-do” to ensure you and your car are winter ready.
Now is the time to take your car in for a tune up. Your mechanic will give your car a once over to ensure all of your fluids are topped up and will look for any potential hazards. They may recommend rust proofing, which is often the cause of eroded fuel and brake lines. And don’t overlook those winter tires, the extra deep grip can help you maneuver through the snow better.
Keep Your Gas Tank Full
Aside from ensuring it won’t ice when levels get very low, having a full gas tank adds weight to your car – which makes it less likely to slide on snowy roads. You also never want to run out of gas in the winter, it’s just not safe and is completely avoidable.
Keep an Emergency Kit in Your Car
An emergency kit is something you don’t want to be without. It doesn’t have to be big, but it should be stocked with the following items:
- First aid kit
- Dry clothes
- Small flashlight
- Phone charger
- Booster cables
Chances are you’ll never have to use it, but being prepared if you do need it will make a world of difference in your experience. Winters can be harsh, and you’ll want to be prepared if we are hit with an unexpected storm or simply roads that haven’t been cleared.
Relax and Enjoy
Finally, while driving over the next couple of months – relax. Tense muscles while driving can lead to muscle strain, pain, and headaches. If your drive is taking much longer than usual, pull into an area that you can safely get out of your car for a few minutes to stretch and move around to keep your circulation going. Maintaining your appointments with us over the winter months will help you to avoid soreness, injury, and even stiffness associated with hours a day in a car. And of course stretching and an exercise routine will help keep you limber. Otherwise, enjoy the season and be safe!