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4 Myths About Back Pain, And Is Chocolate Really Good For You?

By | Uncategorized

Health-E-News March 2017
empowering you to optimal health

 

Top 4 Myths You Should Know About Back Pain

Back pain can strike at any time and most people have some misconceptions about the commonality of it and the cause of it.  For some, the belief is that it’s just a normal part of aging, while others think that being physically active will prevent it.

There are a few common myths about back pain that can make people think a situation is worse than or not as serious as it truly is. Take a look at these four myths that have been busted in order to set the record straight for those that are misunderstanding their back pain.

Back pain means you’re going to need surgery

One common myth about back pain is that it automatically means that surgery is in your future. In reality, almost everyone ends up with back pain at one time or another. You won’t necessarily need surgery and if you do, it doesn’t always mean it’s going to be needed any time soon.

There are so many natural ways you can address the pain that may make the need for surgery obsolete. Chiropractic adjustments are one of the best treatments for back pain and can make a huge difference in correcting any problems causing pain.

Being active will prevent any potential of back pain

Another myth about back pain is that being physically active prevents any potential for back pain. While being physically active is a wise decision for keeping your body in peak condition, it doesn’t mean back pain won’t come find you too.

The best thing you can do to prevent the possibility of it is to continue to stay active, eat a highly nutritious diet, maintain great posture, and reduce stress in your environment. That is your best prevention for back pain, but it could still happen to you. Fortunately there are natural ways to heal your back pain, such as chiropractic adjustments, that will make it easier to treat a condition and will work wonderfully for someone who has been taking care of their health on a daily basis.

Back pain comes with aging anyways

Many people think that when you age, it’s inevitable you are going to get back pain. This is actually a big myth because back pain is not just a normal part of aging at all. While it’s common to end up with back pain as you age, this is because aging adults are more susceptible to illness and disease in general.

You can work on preventative care as you get older to keep your spine and back healthy, through proper exercise, nutrition, posture, removing stress, and getting adjustments.

Injuries aren’t as bad if the pain is low

Lastly, for those who get some minor back pain, they may assume that the injury isn’t so bad. Pain is actually an inaccurate indicator for the severity of back pain. Pain often takes days, or even weeks and months to really show itself. A mild back ache after an injury should not be taken as gospel of how serious the injury it is. Get it checked out and give it time to find out how serious the pain is going to get and how serious the injury actually was.

Any back pain should be checked out by your physician. If you haven’t experienced any, do the preventative maintenance to decrease your chances of getting it in the future.

 

How can You Improve a Bad Mood Naturally?

When we’re in the middle of the long winter season, bad moods may spring up more often than ever. If you find yourself in a bad mood, especially during the work day or while you’re trying to enjoy your family time at night, how do you cheer up in order to be your best self instead?

Sometimes you just have your bad days, but no matter what caused your bad mood, there are natural ways to cure the problem. You don’t need to call in sick or avoid your family dinner tonight; instead, you can use a few tricks to turn your day around. Each of these ideas only takes a few minutes and it can mean the difference between a day of complaining to a day that turned out to be really positive. Here are the tricks to improve your mood naturally.

Take a walk before you go to the office

If you’re dreading your work day, start the morning off differently by taking a short walk before leaving for work. Sometimes when you’re used to rushing around in the morning, getting the ice off the windshield, and trying to get through traffic, you find that there are days when you just can’t find the motivation to do it all. Today, take a short walk to get your blood pumping, get some vitamin D from the sun, and to enjoy the mood-enhancing endorphins that come with moving your body.

Clean your workspace

Another trick that will improve your work day is doing a little tidying at your work station. If you have a desk or office, make today the day you clean things, purge, file, and sort your belongings. Get in there and start dusting your workspace, making it sparkle, shine, and smell great in there.

Put things away and take care of projects that are burdening your mind. People always feel better with a clean desk and seeing projects get off their desk and done for good. You may find your focus and productivity improve big time for the rest of the day, making today a great day again.

Music and laughter

Sometimes putting on some tunes or having a laugh with a friend is just what you need. Put some music on at your desk that offers a happy beat where you can relax and enjoy yourself a little more today. During your break, call a friend for a quick laugh or catch up with a coworker on anything funny going on in their lives. You could even search for a short comedy routine video online for a quick pick-me-up.

Take care of your body

Lastly, your body may be telling you you’re not taking care of it well enough this time of year. It’s time to make sure you are getting 8 hours of sleep and visiting your chiropractor for regular adjustments. That poor sleep, back pain, and achy joints from the daily grind and shoveling the snow needs to be corrected. Start scheduling regular adjustments and getting to bed at a reasonable hour and you may find your whole world turns around because of it.

Don’t let your bad mood ruin your day, your week, or the whole winter season. Use these tips to perk up and feel like a new person naturally!

 

Have you ever thought about the way food affects your body? Food can have a major effect on you, especially when it comes to the nervous system. While you may be guilty of choosing fast food for lunch or unhealthy snacks late at night, it’s important to cut that out of your life as much as possible.

That’s because making the decision to choose healthy foods like nuts and bananas instead of soda and candy can offer you major benefits that you’ll notice when it comes to brain function. Take a closer look at how you can keep your mind sharper through your diet, by eating these foods that benefit your nervous system.

 

How Food Can Benefit Your Nervous System

Nuts

You’ve probably enjoyed snacking on nuts on occasion and love when they are found in your favorite candy bar. It turns out that nuts like almonds and cashews are wonderful for your nervous system. These nuts are rich in magnesium and you’ll also found selenium found in the brazil nut. The brazil nut is one of the best sources for this, and it benefits you in that it will relax your nervous system. Nuts are the perfect midday snack!

Your morning fruit

Who doesn’t love some fruit in the morning with breakfast? Start choosing bananas and you’ll benefit in a major way from the potassium found in it. Athletes are known for choosing bananas before a big game because they help to keep you and your brain hydrated through its electrolytes. Think like an athlete and choose a banana before going for a run or heading to the big board meeting.

Add spinach to that salad

You love a lunchtime salad but ordering one with spinach in it will have wonderful benefits. Spinach is really high in folate, as well as Vitamin B and B6. These nutrients will help you prevent getting dementia because dark leafy greens like this are known for breaking down homocysteines. Start choosing spinach throughout the week and keep your brain healthy.

The best juice for your mind

You love orange juice and apple juice with your morning eggs, but swapping your juice for pomegranate will be a great way to keep your mind healthy. Pomegranate juice is known for fighting free radicals which keeps your mind active.

Cook with garlic

Garlic makes dinner taste so good and it turns out that adding garlic to your food can prevent the mind’s aging process. Your brain will stay sharper longer when you choose garlic because of the antioxidant properties.

Dark chocolate for the win

When you choose healthy foods to benefit your nervous system, you may be surprised to hear that your favorite treat makes the list. Dark chocolate or cacao is a great nutrient for calming the mind. It has L-tryptophan in it which is the neurotransmitter that calms the mind. Have some dark chocolate for dessert and don’t feel guilty about it!

These are a few of the foods that are easy to incorporate into your weekly diet that will have major benefits to your nervous system!

Shoulder Pain? Headaches? Chiropractic Can Help.

By | Newsletter, Uncategorized

Health-E-News July 2016
empowering you to optimal health

 

Shoulder Pain? Chiropractic Can Help

If you suffer from chronic shoulder pain and your range of motion is restricted, chiropractic care can help.

Shoulder pain is a common complaint amongst individuals. It is attributed to a number of causes, which can include the single onset or a combination of: tears in the rotator cuff muscles, overuse of the muscles, bursitis, adhesive capsulitis, tendinitis, impingement syndrome, avascular necrosis, osteoarthritis, or from traumatic injury. The condition can cause significant pain and can restrict range of motion in the effected shoulder.

The patient is a 55 year-old male who presented for chiropractic care with a complaint of pain in his right shoulder after falling from a 10-foot ladder. He had been experiencing the pain over a 7-month period. He had previously been taking medication that only provided short-term pain relief. During the Range of Motion (ROM) examination, the patient was distressed due to pain. He demonstrated restricted ROM in abduction and flexion, and reported pain at the rotator cuff muscles.

The patient received four adjustments over a period of two weeks. The patient’s full ROM in the shoulder returned after the first visit, and the ROM was maintained for the next three visits. The patient had no further complaints, so he did not require or continue further care. After just one visit to the Chiropractor, his ROM was restored. This demonstrates the power of Chiropractic Care.

Alcantara, Joey., Alcantara, Joel & Alcantara, Junjoe. (2014). Upper Cervical Care of Patients with Chronic Shoulder Pain and Restriction in Motion: A Case Series. Journal of Upper Cervical Research- Chiropractic4, (3).

If you have tried traditional medical care for shoulder pain without success, know that there are numerous studies that demonstrate how Chiropractic can help those who suffer with shoulder pain.

 

How Effective Is Chiropractic Care For The Treatment Of Headaches?

Very!

Research has shown that the Chiropractic care is incredibly effective in treating headaches that are caused by neck problems. In 2014, the Journal of Manipulative and Physiological Therapeutics (JMPT) stated that chiropractic treatment often results in marked improvement in patients with chronic neck pain and headaches originating from neck problems.

Some headaches are caused by a triggers such as: lights, stress, noise, foods, insomnia, changes in blood sugar, and more. Of the different classifications of headaches, “primary” headaches include cluster, migraine and tension headaches; and it is these types of headaches that Chiropractic typically helps.

Most primary headaches are due to tension, stress and irritation to the neck muscles and nerves. Inactive lifestyles, poor posture, and mis-alignment of the neck vertebrae all cause irritation of the nerves in the neck. It’s when these nerves become irritated, they cause muscle tension, neck pain and headaches.

Chiropractors check the alignment of the bones in your neck, ensuring they are moving properly and not causing nerve irritation. When the vertebrae, or bones, in the neck are moving properly, the irritation to the nerves is eliminated, allowing the muscles and body function smoothly.

Other than Chiropractic, frequent movement is crucial if you spend a lot of time in one position. If you sit in front of a computer, for instance, getting up and moving every 30-60 minutes is perfect to reduce the tension in your neck. Even going for a walk at lunch is a perfect activity to help loosen up the tight muscles and joints in your neck.

One of the most sought after forms of alternative healing is Chiropractic care. Amongst cancer survivors who seek chiropractic therapy, 84% do so to alleviate pain, improve mood and sleeping habits, as well as to relieve stress.

 

Top Benefits Of Seeing A Chiropractor

The purpose of Chiropractic treatment is not only to relieve pain, but to improve quality of life by alleviating systemic problems relating to muscles and the central nervous system. Given the researched benefits of chiropractic care, it is likely that you or someone you know could benefit from this alternative therapy.

Here are the top 10 reasons why almost anyone can benefit from chiropractic therapy:

  1. Elevates Sports Performance
  2. Reduces Headaches
  3. Stimulates the Immune System
  4. Wellness & Prevention – treats underlying health problems
  5. Alleviates Allergies & Asthma
  6. Pregnancy – balancing the muscles, pelvis, and ligaments to relieve pressure on the uterus
  7. Mitigates Chronic Pain
  8. Manages Behavioral and Learning Disabilities
  9. Weakens Dependence on Medication and Medical Interventions
  10. Normalizes Blood Pressure

 

Original Article

 

Have High Blood Pressure? Chiropractic Can Help

Over the last few years, the leading cause of death in North America is cardiovascular disease. This is alarming because issues related to heart health are highly preventable. Individuals at risk of cardiovascular diseases can be assessed based on measurements such as blood pressure. Blood pressure is the necessary force that the cardiovascular system generates to circulate blood throughout the body. Normal blood pressure is measured to be 120/80 mmHg. Whereas, high blood pressure or hypertension, is classified as having multiple blood pressure measurements of ≥ 140/90 mmHg in resting conditions. Hypertension indicates a greater stress and an increase in demand for the heart to work at rest. The cardiovascular system has to work harder when arteries are narrowed or blocked. Thus, individuals with hypertension are at risk for heart attacks and other heart conditions.

A 57 year old male patient with hypertension had been taking medication for his condition for five years. Without experiencing any improvements from taking medication, he sought out chiropractic care. He then received regular Chiropractic care while continuing to monitor his to monitor his blood pressure. After his eighth visit, his blood pressure improved by 70% relative to his initial visit. Following two months of regular adjustments, the patient’s blood pressure has been reduced to 120-130/80-90 mmHg. Hethen stopped the medication and chose to continue on with Chiropractic care.

Blood pressure is regulated by areas of the brain stem. Chiropractic adjustments to the upper cervical spine, which is located at the base of the brain stem, has been shown to reduce hypertension without the use of medication. Chiropractic care aids the restoration of healthy bodily functions to reduce the risk of disease.

Jonathan Chung D.C., Justin Brown D.C., Joseph Bursa D.C. Resolution of Hypertension Following Reduction of Upper Cervical Vertebral Subluxation. Journal of Upper Cervical Chiropractic Research. 2014; 1: 1-6.

Shoulder Pain? Headaches? Chiropractic can help.

By | Newsletter, Uncategorized

Health-E-News July 2016
empowering you to optimal health

 

Shoulder Pain? Chiropractic Can Help

If you suffer from chronic shoulder pain and your range of motion is restricted, chiropractic care can help.

Shoulder pain is a common complaint amongst individuals. It is attributed to a number of causes, which can include the single onset or a combination of: tears in the rotator cuff muscles, overuse of the muscles, bursitis, adhesive capsulitis, tendinitis, impingement syndrome, avascular necrosis, osteoarthritis, or from traumatic injury. The condition can cause significant pain and can restrict range of motion in the effected shoulder.

The patient is a 55 year-old male who presented for chiropractic care with a complaint of pain in his right shoulder after falling from a 10-foot ladder. He had been experiencing the pain over a 7-month period. He had previously been taking medication that only provided short-term pain relief. During the Range of Motion (ROM) examination, the patient was distressed due to pain. He demonstrated restricted ROM in abduction and flexion, and reported pain at the rotator cuff muscles.

The patient received four adjustments over a period of two weeks. The patient’s full ROM in the shoulder returned after the first visit, and the ROM was maintained for the next three visits. The patient had no further complaints, so he did not require or continue further care. After just one visit to the Chiropractor, his ROM was restored. This demonstrates the power of Chiropractic Care.

Alcantara, Joey., Alcantara, Joel & Alcantara, Junjoe. (2014). Upper Cervical Care of Patients with Chronic Shoulder Pain and Restriction in Motion: A Case Series. Journal of Upper Cervical Research- Chiropractic4, (3).

If you have tried traditional medical care for shoulder pain without success, know that there are numerous studies that demonstrate how Chiropractic can help those who suffer with shoulder pain.

 

How Effective Is Chiropractic Care For The Treatment Of Headaches?

Very!

Research has shown that the Chiropractic care is incredibly effective in treating headaches that are caused by neck problems. In 2014, the Journal of Manipulative and Physiological Therapeutics (JMPT) stated that chiropractic treatment often results in marked improvement in patients with chronic neck pain and headaches originating from neck problems.

Some headaches are caused by a triggers such as: lights, stress, noise, foods, insomnia, changes in blood sugar, and more. Of the different classifications of headaches, “primary” headaches include cluster, migraine and tension headaches; and it is these types of headaches that Chiropractic typically helps.

Most primary headaches are due to tension, stress and irritation to the neck muscles and nerves. Inactive lifestyles, poor posture, and mis-alignment of the neck vertebrae all cause irritation of the nerves in the neck. It’s when these nerves become irritated, they cause muscle tension, neck pain and headaches.

Chiropractors check the alignment of the bones in your neck, ensuring they are moving properly and not causing nerve irritation. When the vertebrae, or bones, in the neck are moving properly, the irritation to the nerves is eliminated, allowing the muscles and body function smoothly.

Other than Chiropractic, frequent movement is crucial if you spend a lot of time in one position. If you sit in front of a computer, for instance, getting up and moving every 30-60 minutes is perfect to reduce the tension in your neck. Even going for a walk at lunch is a perfect activity to help loosen up the tight muscles and joints in your neck.

One of the most sought after forms of alternative healing is Chiropractic care. Amongst cancer survivors who seek chiropractic therapy, 84% do so to alleviate pain, improve mood and sleeping habits, as well as to relieve stress.

 

Top Benefits Of Seeing A Chiropractor

The purpose of Chiropractic treatment is not only to relieve pain, but to improve quality of life by alleviating systemic problems relating to muscles and the central nervous system. Given the researched benefits of chiropractic care, it is likely that you or someone you know could benefit from this alternative therapy.

Here are the top 10 reasons why almost anyone can benefit from chiropractic therapy:

  1. Elevates Sports Performance
  2. Reduces Headaches
  3. Stimulates the Immune System
  4. Wellness & Prevention – treats underlying health problems
  5. Alleviates Allergies & Asthma
  6. Pregnancy – balancing the muscles, pelvis, and ligaments to relieve pressure on the uterus
  7. Mitigates Chronic Pain
  8. Manages Behavioral and Learning Disabilities
  9. Weakens Dependence on Medication and Medical Interventions
  10. Normalizes Blood Pressure

 

Original Article

 

Have High Blood Pressure? Chiropractic Can Help

Over the last few years, the leading cause of death in North America is cardiovascular disease. This is alarming because issues related to heart health are highly preventable. Individuals at risk of cardiovascular diseases can be assessed based on measurements such as blood pressure. Blood pressure is the necessary force that the cardiovascular system generates to circulate blood throughout the body. Normal blood pressure is measured to be 120/80 mmHg. Whereas, high blood pressure or hypertension, is classified as having multiple blood pressure measurements of ≥ 140/90 mmHg in resting conditions. Hypertension indicates a greater stress and an increase in demand for the heart to work at rest. The cardiovascular system has to work harder when arteries are narrowed or blocked. Thus, individuals with hypertension are at risk for heart attacks and other heart conditions.

A 57 year old male patient with hypertension had been taking medication for his condition for five years. Without experiencing any improvements from taking medication, he sought out chiropractic care. He then received regular Chiropractic care while continuing to monitor his to monitor his blood pressure. After his eighth visit, his blood pressure improved by 70% relative to his initial visit. Following two months of regular adjustments, the patient’s blood pressure has been reduced to 120-130/80-90 mmHg. Hethen stopped the medication and chose to continue on with Chiropractic care.

Blood pressure is regulated by areas of the brain stem. Chiropractic adjustments to the upper cervical spine, which is located at the base of the brain stem, has been shown to reduce hypertension without the use of medication. Chiropractic care aids the restoration of healthy bodily functions to reduce the risk of disease.

Jonathan Chung D.C., Justin Brown D.C., Joseph Bursa D.C. Resolution of Hypertension Following Reduction of Upper Cervical Vertebral Subluxation. Journal of Upper Cervical Chiropractic Research. 2014; 1: 1-6.

Shoulder Pain? Headaches? Chiropractic can help.

By | Newsletter, Uncategorized

Health-E-News July 2016
empowering you to optimal health

 

Shoulder Pain? Chiropractic Can Help

If you suffer from chronic shoulder pain and your range of motion is restricted, chiropractic care can help.

Shoulder pain is a common complaint amongst individuals. It is attributed to a number of causes, which can include the single onset or a combination of: tears in the rotator cuff muscles, overuse of the muscles, bursitis, adhesive capsulitis, tendinitis, impingement syndrome, avascular necrosis, osteoarthritis, or from traumatic injury. The condition can cause significant pain and can restrict range of motion in the effected shoulder.

The patient is a 55 year-old male who presented for chiropractic care with a complaint of pain in his right shoulder after falling from a 10-foot ladder. He had been experiencing the pain over a 7-month period. He had previously been taking medication that only provided short-term pain relief. During the Range of Motion (ROM) examination, the patient was distressed due to pain. He demonstrated restricted ROM in abduction and flexion, and reported pain at the rotator cuff muscles.

The patient received four adjustments over a period of two weeks. The patient’s full ROM in the shoulder returned after the first visit, and the ROM was maintained for the next three visits. The patient had no further complaints, so he did not require or continue further care. After just one visit to the Chiropractor, his ROM was restored. This demonstrates the power of Chiropractic Care.

Alcantara, Joey., Alcantara, Joel & Alcantara, Junjoe. (2014). Upper Cervical Care of Patients with Chronic Shoulder Pain and Restriction in Motion: A Case Series. Journal of Upper Cervical Research- Chiropractic4, (3).

If you have tried traditional medical care for shoulder pain without success, know that there are numerous studies that demonstrate how Chiropractic can help those who suffer with shoulder pain.

 

How Effective Is Chiropractic Care For The Treatment Of Headaches?

Very!

Research has shown that the Chiropractic care is incredibly effective in treating headaches that are caused by neck problems. In 2014, the Journal of Manipulative and Physiological Therapeutics (JMPT) stated that chiropractic treatment often results in marked improvement in patients with chronic neck pain and headaches originating from neck problems.

Some headaches are caused by a triggers such as: lights, stress, noise, foods, insomnia, changes in blood sugar, and more. Of the different classifications of headaches, “primary” headaches include cluster, migraine and tension headaches; and it is these types of headaches that Chiropractic typically helps.

Most primary headaches are due to tension, stress and irritation to the neck muscles and nerves. Inactive lifestyles, poor posture, and mis-alignment of the neck vertebrae all cause irritation of the nerves in the neck. It’s when these nerves become irritated, they cause muscle tension, neck pain and headaches.

Chiropractors check the alignment of the bones in your neck, ensuring they are moving properly and not causing nerve irritation. When the vertebrae, or bones, in the neck are moving properly, the irritation to the nerves is eliminated, allowing the muscles and body function smoothly.

Other than Chiropractic, frequent movement is crucial if you spend a lot of time in one position. If you sit in front of a computer, for instance, getting up and moving every 30-60 minutes is perfect to reduce the tension in your neck. Even going for a walk at lunch is a perfect activity to help loosen up the tight muscles and joints in your neck.

One of the most sought after forms of alternative healing is Chiropractic care. Amongst cancer survivors who seek chiropractic therapy, 84% do so to alleviate pain, improve mood and sleeping habits, as well as to relieve stress.

 

Top Benefits Of Seeing A Chiropractor

The purpose of Chiropractic treatment is not only to relieve pain, but to improve quality of life by alleviating systemic problems relating to muscles and the central nervous system. Given the researched benefits of chiropractic care, it is likely that you or someone you know could benefit from this alternative therapy.

Here are the top 10 reasons why almost anyone can benefit from chiropractic therapy:

  1. Elevates Sports Performance
  2. Reduces Headaches
  3. Stimulates the Immune System
  4. Wellness & Prevention – treats underlying health problems
  5. Alleviates Allergies & Asthma
  6. Pregnancy – balancing the muscles, pelvis, and ligaments to relieve pressure on the uterus
  7. Mitigates Chronic Pain
  8. Manages Behavioral and Learning Disabilities
  9. Weakens Dependence on Medication and Medical Interventions
  10. Normalizes Blood Pressure

 

Original Article

 

Have High Blood Pressure? Chiropractic Can Help

Over the last few years, the leading cause of death in North America is cardiovascular disease. This is alarming because issues related to heart health are highly preventable. Individuals at risk of cardiovascular diseases can be assessed based on measurements such as blood pressure. Blood pressure is the necessary force that the cardiovascular system generates to circulate blood throughout the body. Normal blood pressure is measured to be 120/80 mmHg. Whereas, high blood pressure or hypertension, is classified as having multiple blood pressure measurements of ≥ 140/90 mmHg in resting conditions. Hypertension indicates a greater stress and an increase in demand for the heart to work at rest. The cardiovascular system has to work harder when arteries are narrowed or blocked. Thus, individuals with hypertension are at risk for heart attacks and other heart conditions.

A 57 year old male patient with hypertension had been taking medication for his condition for five years. Without experiencing any improvements from taking medication, he sought out chiropractic care. He then received regular Chiropractic care while continuing to monitor his to monitor his blood pressure. After his eighth visit, his blood pressure improved by 70% relative to his initial visit. Following two months of regular adjustments, the patient’s blood pressure has been reduced to 120-130/80-90 mmHg. Hethen stopped the medication and chose to continue on with Chiropractic care.

Blood pressure is regulated by areas of the brain stem. Chiropractic adjustments to the upper cervical spine, which is located at the base of the brain stem, has been shown to reduce hypertension without the use of medication. Chiropractic care aids the restoration of healthy bodily functions to reduce the risk of disease.

Jonathan Chung D.C., Justin Brown D.C., Joseph Bursa D.C. Resolution of Hypertension Following Reduction of Upper Cervical Vertebral Subluxation. Journal of Upper Cervical Chiropractic Research. 2014; 1: 1-6.

Dr. Travis Stork, MD, shares how Chiropractic helped him.

By | Uncategorized

Meet Dr. Travis’ Back Pain “Dream Team”
After suffering from chronic back pain for months, ER physician Dr. Travis Stork underwent an MRI with orthopedic spine surgeon Dr. Hooman Melamed and learned that he had two herniated discs. In order to avoid surgery, he tried alternative treatment with licensed chiropractor Dr. Chett Mallett, licensed acupuncturist Aaron Niemi, and restorative trainer Jonathan Leary. Find out if he’ll need additional treatment.

Chiropractic helps 11 year old child with asthma

By | Uncategorized

If you or your children suffer from asthma, Chiropractic can help.

Asthma is one of the most common long-term diseases in children and can cause breathlessness, wheezing and chest tightness, along with coughing at night or early in the mornings. Asthma attacks are usually triggered by an environmental irritant such as secondhand smoke, dust mites, molds, cockroaches and pests, pets, outdoor air pollution, and more. When these triggers are inhaled, they can cause irritation of the nerves that control the lungs, causing the small airways to tighten up, restricting air flow, resulting in asthma.

An eleven-year-old girl was brought to see a Chiropractor for the first time as she had a variety of health-related issues including: asthma, chronic allergies, sinus problems, dry skin, and leg cramps. During the Chiropractic examination, it was noted that the child had poor posture.

Within the first month and a half of Chiropractic care, which accumulated to 27 visits, the girl discontinued all of her medications, no longer had allergic symptoms, and could breathe normally. Improvements in her skin and posture were also seen.

Fedorchuk, C., & Opitz, K. (2014). Improvement in Quality of Life and Improved Cervical Curve in an 11-year-old Child with Asthma Following Chiropractic Intervention: A Case Study. Journal Of Pediatric, Maternal, & Family Health -Chiropractic4, 4(2)

If you have tried traditional medical care for asthma without success, know that there are numerous studies that demonstrate how Chiropractic can help those who suffer with asthma.

Low Back Pain Didn’t Ease With Opioids or Muscle Relaxers

By | Uncategorized

People who went to the emergency department because of low back pain didn’t get better pain relief from opioids or muscle relaxants than with a non-prescription painkiller, a randomized trial shows.

Low back pain is responsible for more than 2.5 million visits to U.S. emergency departments each year. Patients are usually treated with acetaminophen, skeletal muscle relaxants and a nonsteroidal anti-inflammatory drugs (NSAID) and opioids, often in combination.

Doctors in Bronx, New York, studied 323 patients who arrived at emergency with acute low back pain that started within the previous two weeks. Neither naproxen combined with oxycodone/acetaminophen nor naproxen combined with cyclobenzaprine offered better pain relief after a week or after a month.

Three months after the emergency department visit, almost a quarter of the group said they still felt moderate to severe pain requiring medication.

Original Report

Thousands of studies have shown the effectiveness of Chiropractic care in treating low back pain. There is no need to suffer. The people in the previous study were still in pain 3 months later. Drugs are not the answer.

Chiropractic care for pain relief

By | Uncategorized

Chiropractic is a health care system that holds that the structure of the body, particularly the spine, affects the function of every part of the body. Chiropractors try to correct the body’s alignment to relieve pain and improve function and to help the body heal itself.

While the mainstay of chiropractic is spinal manipulation, chiropractic care now includes a wide variety of other treatments, including manual or manipulative therapies, postural and exercise education, ergonomic training (how to walk, sit, and stand to limit back strain), nutritional consultation, and even ultrasound and laser therapies. In addition, chiropractors today often work in conjunction with primary care doctors, pain experts, and surgeons to treat patients with pain.

Most research on chiropractic has focused on spinal manipulation for back pain. Chiropractic treatment for many other problems—including other musculoskeletal pain, headaches, asthma, carpal tunnel syndrome, and fibromyalgia—has also been studied. A recent review concluded that chiropractic spinal manipulation may be helpful for back pain, migraine, neck pain, and whiplash.

There have been reports of serious complications, including stroke, following spinal manipulation of the neck, although this is very rare and some studies suggest this may not be directly caused by the treatment.

Spinal manipulation” is a generic term used for any kind of therapeutic movement of the spine, but used more precisely it is the application of quick but strong pressure on a joint between two vertebrae of the spine. That pressure twists or rotates the joint beyond its normal range of motion and causes a sharp cracking noise. That distinctive noise is believed to be caused by the breaking of a vacuum or the release of a bubble into the synovial fluid, the clear, thick fluid that lubricates the spinal and other joints. Spinal manipulation can be done either directly by pushing on the vertebrae or indirectly by twisting the neck or upper part of the body. It should be done to only one spinal joint at a time. Chiropractors and other practitioners accomplish this by positioning the body so the force they exert is focused on one joint while parts of the spine above and below it are held very still. Most spinal manipulation treatments take somewhere between 10 and 20 minutes and are scheduled two or three times a week initially. Look for improvements in your symptoms after a couple of weeks.

In addition, a chiropractor may advise you about changing your biomechanics and posture and suggest other treatments and techniques. The ultimate goal of chiropractic is to help relieve pain and help patients better manage their condition at home.

Original Article from Harvard Health

Want To Reduce Your Cancer Risk? Change Your Lifestyle Factors

By | Uncategorized

The great majority of cancer may be influenced by environment and lifestyle factors.

That’s what the authors of a new study in the journal Nature argue. External factors such as exposure to toxins and radiation are a major risk factor in developing cancer, the study revealed. Environmental factors play important roles in cancer incidence and they are modifiable through lifestyle changes.

Looking at the increasing incidences of various types of cancers, including lung cancer, the authors concluded that “large risk proportions for cancer are attributable to changing environments” such as smoking and air pollutants. Exposure to the sun and poor diet play a role.

Nearly half of cancers, according to the World Health Organization’s International Agency for Research on Cancer, could be prevented if people changed their lifestyle or reduced their environmental exposure to cancer-causing agents.

Study: Cancer is just not bad luck

Eliminate Tension Headaches with Chiropractic Care

By | Newsletter, Uncategorized

Statistics say that nine out of ten people suffer from some sort of headaches, but if you ask the average person they’d probably say that it’s ten out of ten. Almost all of us get headaches at some point, and in many cases these headaches aren’t one-time phenomena. To get more specific, 95% of headaches are tension, cluster, or migraine headaches rather than a symptom of some more serious physical problems, and the vast majority of those are tension headaches.

While lots of people will take an over-the-counter pain pill and carry on with the day, this is not be the best solution. One reason for this is that these medicines only mask the pain rather than address the cause of the pain. Secondly, we as a society take too many pills as quick fixes, and our livers aren’t improving as a result. Chiropractic care can be a better answer.

What Causes Tension Headaches?

The most common cause of tension headaches is a subluxation, or a slight misalignment of the vertebrae, in the upper back and neck. This misalignment can be caused by trauma, injury, toxins, allergens, or even psychological or emotional sources, and can result in inflammation of the surrounding muscles or nerve endings. Being involved in a jolting experience such as a car accident can result in this type of misalignment, but so can simply sitting at a computer all day. Even normal everyday “bad habits” can cause this neck tension, such as poor posture, poor diet, and having “unfit” muscles just from being out of shape.

Because of these common causes, there are much better home care solutions than popping a pain reliever. Changing your diet for the better, stretching every day, exercising, and using hot or cold packs on the back of the neck can all offer relief, and usually relief that lasts much longer than a pill. In fact, the changing of diet and/or exercise habits can be a permanent solution.

Consider Chiropractic

If none of these simple fixes do the trick in reducing or eliminating your tension headaches (or even if they do help but you want or need more relief), Chiropractic care has been shown to be an extremely effective treatment for headaches. A 2001 report from Duke University found that “spinal manipulation resulted in almost immediate improvement for those headaches that originate in the neck, and had significantly fewer side effects and longer-lasting relief of tension-type headache than a commonly prescribed medication”, according to the American Chiropractic Association‘s website.

Chiropractic is, essentially, the art of removing these subluxations, which are the most common cause of these headaches. It makes sense, therefore that Chiropractic treatment is one of the most effective treatments for common tension headaches, if not the most effective of all. The next time your head starts aching from what appears to be tension related, try one of these other remedies before running to the medicine cabinet. Better yet, don’t wait for the headache to start, call us today to schedule an examination to assess your spinal health.